You probably have a rough sense of how healthy you are. You eat 'mostly okay.' You exercise 'sometimes.' You sleep 'enough.' But what if you could put an actual grade on it — the same way a doctor reads your blood work, but for your entire lifestyle? That's exactly what the Health Grade assessment does. And the results surprise almost everyone who takes it. The Science Behind Your Grade Your Health Grade isn't a vanity number. It's calculated against clinical benchmarks from