Live Long. Move Strong.
About Us
At Healthy X You, we start by understanding your lifestyle and then design tailored solutions that truly fit your needs. From creating the most effective training and nutrition plans aligned with your adherence levels to addressing nutritional deficiencies, every step is customized for you.
Our mission is to help you elevate your quality of life by improving physical fitness, strengthening internal health and tackling lifestyle-related concerns such as PCOD, hypertension, hypothyroidism, insulin resistance (Type-2 diabetes) and dyslipidemia etc.
Most importantly, we focus on building sustainable habits so you don’t just achieve your goals but you maintain them for life.
Our HEALTHY X YOU Services
Customised Diet Plan
A customised diet plan tailored to your adherence level, designed with your cultural foods in mind and aligned with your lifestyle, so it feels natural and not restrictive. The goal is always sustainability, not struggle.
Helping you in busting myths related to food selection and learning life integration after reaching your physique goals.
Customised Workout Plan
A workout plan crafted around the time you can realistically commit each week, built for adherence and long-term sustainability. The goal isn’t all-or-nothing; it’s about building consistent movement into your routine.
Along the way, we’ll review your workout videos, guide your exercise execution and correct your form so you progress injury-free and with growing confidence.
Blood Work Analysis
The goal is to optimise your overall health not just chase a number on the scale. We assess potential deficiencies and track key markers like lipid profile, HbA1c, thyroid function and uric acid levels etc, ensuring we address underlying imbalances. All of this is done in coordination with a qualified doctor, so your progress is both safe and holistic.
We understand that you’re busy, so we make arranging your tests completely convenient and hassle-free and the best part? It’s absolutely free. Consider it our gift to you, a simple way to keep your internal health in check without any extra stress of arranging and paying for it.
24/7 Support
Round the clock support to guide you through every step of your health and fitness journey whether it’s choosing the right groceries, making smarter menu decisions while dining out, picking suitable places to eat or simply having someone to share the highs and lows with. From practical advice to emotional support, you’ll never feel alone in this journey.
Accountability and Daily check-ins
Accountability multiplies your chances of succeeding in your health and fitness journey. When someone tracks your progress at every step, your meals, movement, supplements and sleep, you not only stay consistent but also experience real transformation you can vouch for. Think of it as a project in health optimisation, helping you move forward in life with confidence, energy and long-term well-being.
Progress check-ins
With both daily and weekly check-ins, we track your progress closely giving you the confidence to see how far you’ve come and motivating you to push harder. Numbers provide real, concrete data, helping us recalibrate your plan and move forward with clarity, purpose and confidence every step of the way.
Reverse dieting and Life integration phase
After achieving your progress like weight loss, the biggest question is often: how do I sustain it? Many people feel confused at this stage and that’s completely normal. We guide you on maintaining your results while enjoying life in balance.
You’re not a monk and we get it, so yes, you can enjoy your favourite pizza at your favourite place with your favourite people! Social life matters for your emotional and mental health and we help you strike a balance where you neither feel guilty about indulgences nor lose sight of your health and fitness goals.
After Services
After helping you reach your desired fitness level, we’d be sad to say goodbye but remember, we’re always just a call or text away. Any question, doubt or advice you need, we’ve got you covered. Because we genuinely care and aim to build a supportive, positive and healthy community at HEALTHY X YOU.
